Staying hydrated is key to feeling your best, but let's face it, sometimes drinking enough water can feel like a chore. But we have some tips on how Crave Stevia can help you crave your water!
1. Sweeten it Up
Who said water had to be boring? Our liquid stevia flavour drops are the perfect addition to any glass of water. My personal favourite is adding the Red Licorice Stevia flavour to my water bottle. I drink one litre on its own then the second one is my fun drink which makes me excited to get to it! We have so many flavours to choose from, our fruit collections are perfect for a more standard flavoured water. Or if you just want a fun treat like we have noticed on WaterTok, we have just the thing! Blue Raspberry, Marshmallow Hot Chocolate, Chai, Red & Black Licorice.
With Spring just around the corner we have our Lavender and Honey flavour which is so delicious! Along with being fresh enough to inspire you to get into the spirit of Spring!
2. Get a Fancy Bottle
Invest in a water bottle that you actually like. Whether it's a sleek stainless steel number or a quirky, colourful one, having a bottle you enjoy using can make sipping water feel like a treat. Make sure it is one you know will hold up, if you are like me then you are taking your water bottle everywhere and it gets tossed around in my bag all the time.
3. Set Reminders
Life gets busy, and sometimes we forget to drink water. Set reminders on your phone or use an app to nudge you to take a sip. Even if you reward yourself after like add fun flavours when you finish a bottle or get half way etc. Life is always about the small wins!
4. Make it a Habit
Like any goal, consistency is key. Make drinking water a habit by linking it to something you already do regularly, like checking your email, taking a stretch break, or every time you sit down to doom scroll make sure to keep your cup or bottle in your hand.
5. Track Your Progress
Keep track of how much water you're drinking each day. Whether you use a fancy app or a simple tally on a sticky note, seeing your progress can be motivating. I have a habit tracker in my planner for each monthly layout, this is a great way to look back on to see when you drink more or less and work on it for next year.
That is all I have for trying to hit your water goals! If there are any flavours you are interested in seeing added to our collection please let us know we love recommendations!